Simple Tips for a Healthy Lifestyle to stop Hair Loss

Losing hair is a stressful thing. However, it is possible to follow some simple rules that will help to stop hair loss and keep them healthy. Here is a simple step-by-step on how to live a lifestyle that will help maintain good and healthy hair.

Eat a Balanced Diet

Nutrients to stop hair loss

• Protein: Hair is composed of a protein therefore it’s essential to increase your intake of proteins through foods such as beans, and nuts.
• Iron: Aids in the transportation of oxygen to hair follicles. Take your spinach and lentils among foods that contain high levels of iron.
• Vitamins A and C: Indispensable nutrient, which plays a crucial role in maintaining the scalp’s condition together with hair growth. These are available in carrots, sweet potatoes and citrus fruits.
• Omega-3 Fatty Acids: One should drink water, eat a balanced diet, exercise well, and have a good and healthy scalp. Include foods such as flaxseeds and walnuts in the foods you take.

Stay Hydrated

Consuming more water in other words helps to hydrate the hair from its root as well. Ensure you take water of not less than 8 glasses per day so that your general health and hair is in good condition.

Practice Good Hair Care

Gentle Hair Handling to avoid hair loss

• Avoid Heat: Use the styling equipment that generates high temperatures such as blow dryers, curling irons and flat iron occasionally.
• Be Gentle: Do not brush wet hair badly instead you should use a good wide-tooth comb to work through knots.

Choose the Right Products

• Shampoo and Conditioner: Use hair care products preferable organic ones that do not harm your hair and matches your hair type. You can also use ayurvedic products. Know about Ayurveda which can help you in your hair growth journey.
• Scalp Care: It’s also advisable to massage the scalp at least once a week so increase blood flow and growth of hair.

Manage Stress

Stress performs an important role of hair loss Therefore, stress for an extended period of time will lead to hair loss. Do more activities that reduce stress in your routine, such as:

• Exercise: Exercise in some form or the other including walking, yoga, swimming and more.
• Relaxation Techniques: Incorporating healthy ways of handling stress such as through practicing mindfulness or meditation or deep breathing.

Get Enough Sleep

Proper sleep is very important for the body and can impact on the growth of hair. It is necessary to achieve the amount of sleep that ranges from seven to nine hours per day in order to provide the organism with a strong support in terms of revitalization. For managing your sleep read our article What to Do If You Have Dreams at Night: Understanding and Managing Your Nightly Visions

Incorporate Ancient Wisdom

The Role of Ancient Wisdom

There are helpful practices in traditions of ancient people that can and do concerning sleep and dreaming control. For instance, the ‘seven pointed method of breathing’ used before bedtime has its advantages. For Example of mantra

“Om Mani Padme Hum”: A phrase or prayer of Tibet Buddhist that has been associated with creating a compassionate state of mind and enhanced concentration. Saying it before bedtime could also soothe your mind, thus lowering anxiety levels and ensuring you have a good night’s sleep.

How to Use a Mantra: Mumble the mantra quietly or in a loud voice, as calmly and as clearly as possible before going to sleep.
Allow the tone used as well as the cadence of the mantra to guide your mind to rest and look forward to the next day.

If one needs help, one should seek professional help from a doctor, nurse, therapist, and or any kind of healthcare professional.

When to Consult a Specialist

If one finds that the dream or nightmare is a source of significant distress or it has practically interfered with their sleep, one should probably seek help of a sleep specialist or a mental health professional.
Lifestyle diseases such as sleep disorders, PTSD or any other mental health issues make it difficult to have dreamy night and may require professional help.

Conclusion

Dream really is an interesting aspect that is associated with a person’s normal life and that gives a glimpse of what the subconscious mind is all about. Teaching people to respond to the dreams they have good or bad can also be beneficial to them since it helps boost sleep quality. You can approach one’s dream in a better way if he or she maintain a dream journal, keeps good sleep habits, look for ancient dream knowledge, and consult with dream expert if the problem persists.